How Much Protein Is In Small White Beans?

Q: How Much Protein Is In Small White Beans?

Small White Beans contains 16.1g of protein per cup (179g), which is 32% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Small White Beans is a protein-rich food. It is rich in dietary fiber and rich in potassium.

Protein per cup (179g)

16.1

% Daily Value

32%

Complete Nutrition Facts for Small White Beans

Per cup (179g)

254.2

cal

46.2g

carbs

16.1g

protein

1.1g

fat

18.6g

fiber

—

sugar

Essential Amino Acids in Small White Beans

Per cup (179g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

448mg

Histidine

709mg

Isoleucine

1282mg

Leucine

1103mg

Lysine

242mg

Methionine

868mg

Phenylalanine

675mg

Threonine

190mg

Tryptophan

840mg

Valine

See the full amino acid profile of Small White Beans →

More About Small White Beans

How Many Calories Are In Small White Beans How Many Carbs Are In Small White Beans How Much Fat Is In Small White Beans How Much Fiber Is In Small White Beans What is Small White Beans Good For? Is Small White Beans Healthy?

About Protein in Small White Beans

A serving of Small White Beans (179g) contains 16.1g of protein, which is 32% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that small white beans is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Small White Beans compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175246 | Last updated: 2026-04-06

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.