How Much Protein Is In Ling Fish?
Ling Fish is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium.
Protein per 3 oz (85g)
16.1
g% Daily Value
Essential Amino Acids in Ling Fish
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
475mg
Histidine
744mg
Isoleucine
1312mg
Leucine
1482mg
Lysine
478mg
Methionine
630mg
Phenylalanine
707mg
Threonine
181mg
Tryptophan
831mg
Valine
More About Ling Fish
About Protein in Ling Fish
A serving of Ling Fish (85g) contains 16.1g of protein, which is 32% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that ling fish is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Ling Fish compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173670 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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