Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Leg Veal
Proteins

Leg Veal Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of leg veal contains 128.3 calories, 27.1g protein, 0g carbs, and 2.2g fat. Leg Veal is a protein-rich food. It is high in protein and rich in potassium.

128.3

cal

0g

carbs

27.1g

protein

2.2g

fat

0g

fiber

Vitamins in Leg Veal

Per 100g serving

Vitamin D
0.6mcg
3%
Vitamin E
0.43mg
3%
Vitamin K
1.3mcg
1%
Vitamin B6
0.76mg
45%
Vitamin B12
2.72mcg
113%
Thiamin (B1)
0.09mg
8%
Riboflavin (B2)
0.47mg
36%
Niacin (B3)
10.1mg
63%
Folate
8mcg
2%

Minerals in Leg Veal

Per 100g serving

Calcium
6mg
0%
Iron
1.39mg
8%
Magnesium
38mg
9%
Phosphorus
277mg
22%
Potassium
323mg
7%
Sodium
88mg
4%
Zinc
3.29mg
30%
Selenium
21.6mcg
39%
Copper
0.11mg
12%
Manganese
0.02mg
1%

Learn More About Leg Veal

How Many Calories Are In Leg Veal?How Many Carbs Are In Leg Veal?How Much Protein Is In Leg Veal?How Much Fat Is In Leg Veal?How Much Fiber Is In Leg Veal?What Is Leg Veal Good For?Is Leg Veal Healthy?

Similar Foods

Compare Leg Veal with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List