How Many Calories Are In 84% Lean / 16% Fat Pork?
84% Lean / 16% Fat Pork is a protein-rich food. It is high in protein and rich in potassium.
Calories per 3 oz grilled patties (85g)
245.7
kcal% Daily Value
Complete Nutrition Facts for 84% Lean / 16% Fat Pork
Per 3 oz grilled patties (85g)
0g
sugar
More About 84% Lean / 16% Fat Pork
About Calories in 84% Lean / 16% Fat Pork
A serving of 84% Lean / 16% Fat Pork (85g) contains 245.7kcal of calories, which is 12% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that 84% lean / 16% fat pork is a moderate source of calories compared to other proteins.
Compare Calories in Similar Foods
See how 84% Lean / 16% Fat Pork compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 169192 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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