What Is 84% Lean / 16% Fat Pork Good For?
FoodData Central Updated 6 April 2026
84% Lean / 16% Fat Pork is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how 84% lean / 16% fat pork can support your health goals.
84% Lean / 16% Fat Pork provides 245.7 calories, 22.7g protein, 0.5g carbohydrates, and 17g fat per 3 oz grilled patties (85g). It can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of 84% Lean / 16% Fat Pork
- Excellent source of protein for muscle building
- Low in carbohydrates, suitable for keto diets
- Very low in sugar
- Good source of vitamin B12 for nerve function
- Rich in potassium for heart health and blood pressure regulation
- Contains zinc for immune function and wound healing
- Source of selenium, an important antioxidant mineral
84% Lean / 16% Fat Pork Is Best For
Muscle recovery Low-carb diets Blood sugar management Heart health
Nutrition Highlights
- 22.7g of protein per serving
Things to Consider
- Contains saturated fat (6.63g per 100g)
Complete Nutritional Profile
Per 3 oz grilled patties (85g)
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