Is 84% Lean / 16% Fat Pork Healthy?
FoodData Central Updated 6 April 2026
84% Lean / 16% Fat Pork is an excellent nutritional choice with 245.7 calories, 22.7g protein, and 0g fiber per 3 oz grilled patties (85g).
Health Score: 80/100 Excellent
How is this calculated?
Health Benefits of 84% Lean / 16% Fat Pork
- Excellent source of protein for muscle building and repair
- Essential for muscle growth and maintenance
- Helps keep you feeling full longer
Nutritional Overview
A 3 oz grilled patties (85g) of 84% lean / 16% fat pork contains the following nutritional values:
Calories
245.7 kcal
Protein
22.7g
Carbohydrates
0.5g
Fat
17g
Things to Consider
- Contains significant fat content
The Verdict
Yes, 84% lean / 16% fat pork is healthy when consumed as part of a balanced diet. 84% lean / 16% fat pork provides valuable nutrients including high protein content . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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