Fish Fillet DENNY'S Nutrition Facts

FoodData CentralUpdated 6 April 2026

Fish Fillet DENNY'S contains 470.3 calories, 27.6g protein, 35g carbs, and 24.4g fat. Fish Fillet DENNY'S is a protein-rich food. It is a good source of protein.

470.3

cal

35g

carbs

27.6g

protein

24.4g

fat

fiber

0.8g

sugar

Vitamins in Fish Fillet DENNY'S

Per 100g serving

Vitamin A

2mcg

Vitamin E

1mg

Vitamin B6

0.26mg

15%

Vitamin B12

1.12mcg

47%

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.1mg

Niacin (B3)

2.66mg

17%

Folate

17mcg

Minerals in Fish Fillet DENNY'S

Per 100g serving

Calcium

14mg

Iron

0.41mg

Magnesium

25mg

Phosphorus

181mg

14%

Potassium

261mg

Sodium

516mg

22%

Zinc

0.44mg

Selenium

17.2mcg

31%

Copper

0.05mg

Manganese

0.16mg

Learn More About Fish Fillet DENNY'S

How Many Calories Are In Fish Fillet DENNY'S?How Many Carbs Are In Fish Fillet DENNY'S?How Much Protein Is In Fish Fillet DENNY'S?How Much Fat Is In Fish Fillet DENNY'S?How Much Fiber Is In Fish Fillet DENNY'S?What Is Fish Fillet DENNY'S Good For?Is Fish Fillet DENNY'S Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHSHealth Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.