Is Fish Fillet DENNY'S good for weight loss?

Fish Fillet DENNY'S can be part of a weight loss diet when consumed in appropriate portions. With 470.3 calories per serving (201g), it's important to factor this into your daily caloric intake.

Proteins

Is Fish Fillet DENNY'S Healthy?

Q: Is Fish Fillet DENNY'S healthy?

Yes, Fish Fillet DENNY'S can be a healthy addition to your diet when consumed in moderation. It contains 470.3 calories, 27.6g of protein, 35g of carbohydrates, and 24.4g of fat per serving (201g).

Q: How many calories are in Fish Fillet DENNY'S?

Fish Fillet DENNY'S contains 470.3 calories per serving (201g).

FoodData CentralUpdated 6 April 2026

Fish Fillet DENNY'S is a good addition to a balanced diet — 470.3 calories and 27.6g protein per serving (201g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Fish Fillet DENNY'S

Excellent source of protein for muscle building and repair
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving (201g) of fish fillet denny's contains the following nutritional values:

Calories

470.3 kcal

Protein

27.6g

Carbohydrates

35g

Fat

24.4g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, fish fillet denny's is healthy when consumed as part of a balanced diet. Fish fillet denny's provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fish Fillet DENNY'S?

How many carbs are in Fish Fillet DENNY'S?

How much protein is in Fish Fillet DENNY'S?

How much fat is in Fish Fillet DENNY'S?

How much fiber is in Fish Fillet DENNY'S?