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Home/Proteins/Variety Meats And By-Products Beef
Proteins

Variety Meats And By-Products Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of variety meats and by-products beef contains 166.6 calories, 10.7g protein, 0g carbs, and 13.5g fat. Variety Meats And By-Products Beef is a protein-rich food. It is a good source of protein and rich in potassium.

166.6

cal

0g

carbs

10.7g

protein

13.5g

fat

0g

fiber

Vitamins in Variety Meats And By-Products Beef

Per 100g serving

Vitamin C
3.3mg
4%
Vitamin B6
0.39mg
23%
Vitamin B12
15.2mcg
633%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
3.78mg
24%
Folate
6mcg
2%

Minerals in Variety Meats And By-Products Beef

Per 100g serving

Calcium
9mg
1%
Iron
2.22mg
12%
Magnesium
15mg
4%
Phosphorus
386mg
31%
Potassium
354mg
8%
Sodium
158mg
7%
Zinc
1.35mg
12%
Selenium
26mcg
47%
Copper
0.22mg
24%
Manganese
0.03mg
1%

Learn More About Variety Meats And By-Products Beef

How Many Calories Are In Variety Meats And By-Products Beef?How Many Carbs Are In Variety Meats And By-Products Beef?How Much Protein Is In Variety Meats And By-Products Beef?How Much Fat Is In Variety Meats And By-Products Beef?How Much Fiber Is In Variety Meats And By-Products Beef?What Is Variety Meats And By-Products Beef Good For?Is Variety Meats And By-Products Beef Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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