How Much Protein Is In Hamburger Or Hot Dog Wheat Rolls?

Q: How Much Protein Is In Hamburger Or Hot Dog Wheat Rolls?

Hamburger Or Hot Dog Wheat Rolls contains 6.9g of protein per roll (56g), which is 14% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Hamburger Or Hot Dog Wheat Rolls is listed in the protein foods category. It is a good source of protein and rich in dietary fiber.

Protein per roll (56g)

6.9

% Daily Value

14%

Complete Nutrition Facts for Hamburger Or Hot Dog Wheat Rolls

Per roll (56g)

150.6

cal

25.2g

carbs

6.9g

protein

2.5g

fat

3.4g

fiber

3.3g

sugar

More About Hamburger Or Hot Dog Wheat Rolls

How Many Calories Are In Hamburger Or Hot Dog Wheat Rolls How Many Carbs Are In Hamburger Or Hot Dog Wheat Rolls How Much Fat Is In Hamburger Or Hot Dog Wheat Rolls How Much Fiber Is In Hamburger Or Hot Dog Wheat Rolls What is Hamburger Or Hot Dog Wheat Rolls Good For? Is Hamburger Or Hot Dog Wheat Rolls Healthy?

About Protein in Hamburger Or Hot Dog Wheat Rolls

A serving of Hamburger Or Hot Dog Wheat Rolls (56g) contains 6.9g of protein, which is 14% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that hamburger or hot dog wheat rolls is a moderate source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Hamburger Or Hot Dog Wheat Rolls compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 174090 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.