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Home/Is It Healthy?/Hamburger Or Hot Dog Wheat Rolls
Proteins

Is Hamburger Or Hot Dog Wheat Rolls Healthy?

FoodData CentralUpdated 6 April 2026

Hamburger Or Hot Dog Wheat Rolls is an excellent nutritional choice with 150.6 calories, 6.9g protein, and 3.4g fiber per roll (56g).

Health Score:100/100Excellent
How is this calculated?
150.6 cal
Calories
25.2g
Carbs
6.9g
Protein
2.5g
Fat
3.4g
Fiber

Health Benefits of Hamburger Or Hot Dog Wheat Rolls

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A roll (56g) of hamburger or hot dog wheat rolls contains the following nutritional values:

Calories
150.6 kcal
Protein
6.9g
Carbohydrates
25.2g
Fat
2.5g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, hamburger or hot dog wheat rolls is healthy when consumed as part of a balanced diet. Hamburger or hot dog wheat rolls provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Hamburger Or Hot Dog Wheat Rolls?
How many carbs are in Hamburger Or Hot Dog Wheat Rolls?
How much protein is in Hamburger Or Hot Dog Wheat Rolls?
How much fat is in Hamburger Or Hot Dog Wheat Rolls?
How much fiber is in Hamburger Or Hot Dog Wheat Rolls?
Categories
Proteins
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What is Hamburger Or Hot Dog Wheat Rolls Good For?
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