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Home/Food Benefits/Hamburger Or Hot Dog Wheat Rolls
Proteins

What Is Hamburger Or Hot Dog Wheat Rolls Good For?

FoodData CentralUpdated 6 April 2026

Hamburger Or Hot Dog Wheat Rolls is a protein-rich food. It is a good source of protein and rich in dietary fiber. Discover the nutritional benefits and how hamburger or hot dog wheat rolls can support your health goals.

Hamburger Or Hot Dog Wheat Rolls provides 150.6 calories, 6.9g protein, 25.2g carbohydrates, and 2.5g fat per roll (56g). It is a source of Vitamin C (1.3mg per 100g) and contains 6.1g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hamburger Or Hot Dog Wheat Rolls

  • High in dietary fiber for digestive health
  • Good source of calcium (198mg per 100g, 15% DV)
  • Contains iron (2.42mg per 100g, 13% DV)
  • Good source of magnesium for muscle and nerve function
  • Source of selenium, an important antioxidant mineral

Hamburger Or Hot Dog Wheat Rolls Is Best For

Digestive healthBone healthEnergy and vitality

Nutrition Highlights

  • 3.4g of fiber per serving

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (477mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll (56g)

150.6

cal

25.2g

carbs

6.9g

protein

2.5g

fat

3.4g

fiber

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Learn More About Hamburger Or Hot Dog Wheat Rolls

Is Hamburger Or Hot Dog Wheat Rolls Healthy?Calories in Hamburger Or Hot Dog Wheat RollsCarbs in Hamburger Or Hot Dog Wheat RollsProtein in Hamburger Or Hot Dog Wheat RollsFat in Hamburger Or Hot Dog Wheat RollsFiber in Hamburger Or Hot Dog Wheat RollsAll Proteins

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