Pita-Wheat Bread Nutrition Facts
Pita-Wheat Bread contains 167.7 calories, 6.3g protein, 35.8g carbs, and 1.1g fat. Pita-Wheat Bread is listed in the protein foods category. It is rich in dietary fiber and a good source of iron.
1.8g
sugar
Vitamins in Pita-Wheat Bread
Per Pita, large (6.5" diameter) ~64g
Minerals in Pita-Wheat Bread
Per Pita, large (6.5" diameter) ~64g
Amino Acids in Pita-Wheat Bread
Protein breakdown per pita, large (6-1/2" dia) (64g), from the USDA record for this food.
Limiting amino acid: Lysine — 60% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per pita, large (6-1/2" dia) (64g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 145mg | 226mg | 2.3% |
| Isoleucine | 235mg | 367mg | 3.7% |
| Leucine | 429mg | 671mg | 6.8% |
| Lysine | 170mg | 265mg | 2.7% |
| Methionine | 98mg | 153mg | 1.6% |
| Phenylalanine | 301mg | 470mg | 4.8% |
| Threonine | 180mg | 282mg | 2.9% |
| Tryptophan | 95mg | 149mg | 1.5% |
| Valine | 282mg | 441mg | 4.5% |
| Other Amino Acids | Per pita, large (6-1/2" dia) (64g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 220mg | 343mg | 3.5% |
| Arginine | 291mg | 455mg | 4.6% |
| Aspartic Acid | 316mg | 494mg | 5% |
| Cystine | 146mg | 228mg | 2.3% |
| Glutamic Acid | 2018mg | 3153mg | 32.2% |
| Glycine | 252mg | 394mg | 4% |
| Proline | 669mg | 1046mg | 10.7% |
| Serine | 300mg | 469mg | 4.8% |
| Tyrosine | 187mg | 292mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
Learn More About Pita-Wheat Bread
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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