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Home/Is It Healthy?/Pita-Wheat Bread
Proteins

Is Pita-Wheat Bread Healthy?

FoodData CentralUpdated 6 April 2026

Pita-Wheat Bread is an excellent nutritional choice with 167.7 calories, 6.3g protein, and 3.9g fiber per pita, large (6-1/2" dia) (64g).

Health Score:96/100Excellent
How is this calculated?
167.7 cal
Calories
35.8g
Carbs
6.3g
Protein
1.1g
Fat
3.9g
Fiber

Health Benefits of Pita-Wheat Bread

  • Good source of protein
  • Contains dietary fiber for digestive support
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A pita, large (6-1/2" dia) (64g) of pita-wheat bread contains the following nutritional values:

Calories
167.7 kcal
Protein
6.3g
Carbohydrates
35.8g
Fat
1.1g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, pita-wheat bread is healthy when consumed as part of a balanced diet. Pita-wheat bread provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in Pita-Wheat Bread?
How many carbs are in Pita-Wheat Bread?
How much protein is in Pita-Wheat Bread?
How much fat is in Pita-Wheat Bread?
How much fiber is in Pita-Wheat Bread?
Categories
Proteins
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What is Pita-Wheat Bread Good For?
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