QUAKER Cereals Nutrition Facts

FoodData CentralUpdated 6 April 2026

QUAKER Cereals contains 101.6 calories, 2.5g protein, 20.4g carbs, and 1.5g fat. QUAKER Cereals is a protein-rich food. It is rich in calcium and a good source of iron.

101.6

cal

20.4g

carbs

2.5g

protein

1.5g

fat

1.2g

fiber

0.8g

sugar

Vitamins in QUAKER Cereals

Per 100g serving

4mcg

0.11mg

0.5mcg

0.17mg

10%

Vitamin B12

0.5mcg

21%

Thiamin (B1)

0.74mg

62%

Riboflavin (B2)

0.67mg

52%

Niacin (B3)

7.9mg

49%

Folate

168mcg

42%

Minerals in QUAKER Cereals

Per 100g serving

Calcium

418mg

32%

Iron

30.38mg

169%

Magnesium

26mg

Phosphorus

80mg

Potassium

132mg

Sodium

1644mg

71%

Zinc

0.42mg

Selenium

16.6mcg

30%

Copper

0.03mg

Manganese

0.14mg

Learn More About QUAKER Cereals

How Many Calories Are In QUAKER Cereals?How Many Carbs Are In QUAKER Cereals?How Much Protein Is In QUAKER Cereals?How Much Fat Is In QUAKER Cereals?How Much Fiber Is In QUAKER Cereals?What Is QUAKER Cereals Good For?Is QUAKER Cereals Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.