Elk Game Meat Nutrition Facts
3 oz of elk game meat contains 124.1 calories, 25.7g protein, 0g carbs, and 1.6g fat. Elk Game Meat is a protein-rich food. It is high in protein, a good source of iron, and rich in potassium.
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Vitamins in Elk Game Meat
Per 3 oz ~85g
Minerals in Elk Game Meat
Per 3 oz ~85g
Amino Acids in Elk Game Meat
Protein breakdown per 3 oz (85g), from the USDA record for this food.
| Essential Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 819mg | 964mg | 3.2% |
| Isoleucine | 827mg | 973mg | 3.2% |
| Leucine | 2164mg | 2546mg | 8.4% |
| Lysine | 2383mg | 2803mg | 9.3% |
| Methionine | 616mg | 725mg | 2.4% |
| Phenylalanine | 1018mg | 1198mg | 4% |
| Threonine | 1118mg | 1315mg | 4.4% |
| Tryptophan | 463mg | 545mg | 1.8% |
| Valine | 906mg | 1066mg | 3.5% |
| Other Amino Acids | Per 3 oz (85g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1612mg | 1896mg | 6.3% |
| Arginine | 1762mg | 2073mg | 6.9% |
| Aspartic Acid | 2518mg | 2962mg | 9.8% |
| Glutamic Acid | 4083mg | 4804mg | 15.9% |
| Glycine | 1090mg | 1282mg | 4.2% |
| Proline | 1110mg | 1306mg | 4.3% |
| Serine | 1120mg | 1318mg | 4.4% |
| Tyrosine | 919mg | 1081mg | 3.6% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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