How Much Protein Is In Tilapia Heat Fish?

Q: How Much Protein Is In Tilapia Heat Fish?

Tilapia Heat Fish contains 22.8g of protein per fillet (87g), which is 46% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Tilapia Heat Fish is a protein-rich food. It is high in protein and rich in potassium.

Protein per fillet (87g)

22.8

% Daily Value

46%

Complete Nutrition Facts for Tilapia Heat Fish

Per fillet (87g)

111.4

cal

carbs

22.8g

protein

2.3g

fat

fiber

sugar

Essential Amino Acids in Tilapia Heat Fish

Per fillet (87g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

509mg

Histidine

1061mg

Isoleucine

1775mg

Leucine

2014mg

Lysine

666mg

Methionine

914mg

Phenylalanine

1006mg

Threonine

231mg

Tryptophan

1114mg

Valine

See the full amino acid profile of Tilapia Heat Fish →

More About Tilapia Heat Fish

How Many Calories Are In Tilapia Heat Fish How Many Carbs Are In Tilapia Heat Fish How Much Fat Is In Tilapia Heat Fish How Much Fiber Is In Tilapia Heat Fish What is Tilapia Heat Fish Good For? Is Tilapia Heat Fish Healthy?

About Protein in Tilapia Heat Fish

A serving of Tilapia Heat Fish (87g) contains 22.8g of protein, which is 46% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that tilapia heat fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Tilapia Heat Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 175177 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.