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Home/Proteins/Safflower Seed Meal Seeds
Proteins

Safflower Seed Meal Seeds Nutrition Facts

FoodData CentralUpdated 6 April 2026

Safflower Seed Meal Seeds contains 95.8 calories, 10g protein, 13.6g carbs, and 0.7g fat. Safflower Seed Meal Seeds is a protein-rich food. It is high in protein and a good source of iron.

95.8

cal

13.6g

carbs

10g

protein

0.7g

fat

0g

fiber

Vitamins in Safflower Seed Meal Seeds

Per 100g serving

Vitamin A
2mcg
0%
Vitamin B6
1.16mg
68%
Thiamin (B1)
1.15mg
96%
Riboflavin (B2)
0.41mg
32%
Niacin (B3)
2.27mg
14%
Folate
159mcg
40%

Minerals in Safflower Seed Meal Seeds

Per 100g serving

Calcium
77mg
6%
Iron
4.86mg
27%
Magnesium
350mg
83%
Phosphorus
638mg
51%
Potassium
68mg
1%
Sodium
3mg
0%
Zinc
5.01mg
46%
Copper
1.73mg
192%
Manganese
2mg
87%

Learn More About Safflower Seed Meal Seeds

How Many Calories Are In Safflower Seed Meal Seeds?How Many Carbs Are In Safflower Seed Meal Seeds?How Much Protein Is In Safflower Seed Meal Seeds?How Much Fat Is In Safflower Seed Meal Seeds?How Much Fiber Is In Safflower Seed Meal Seeds?What Is Safflower Seed Meal Seeds Good For?Is Safflower Seed Meal Seeds Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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