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Home/Proteins/Corn Based Cheese Puffs And Twists
Proteins

Corn Based Cheese Puffs And Twists Nutrition Facts

FoodData CentralUpdated 6 April 2026

Corn Based Cheese Puffs And Twists contains 121 calories, 2.4g protein, 20.3g carbs, and 3.4g fat. Corn Based Cheese Puffs And Twists is a protein-rich food that is calorie-dense. It is rich in calcium.

121

cal

20.3g

carbs

2.4g

protein

3.4g

fat

1g

fiber

2g

sugar

Vitamins in Corn Based Cheese Puffs And Twists

Per 100g serving

Vitamin A
44mcg
5%
Vitamin C
21.4mg
24%
Vitamin E
4.25mg
28%
Vitamin K
1.1mcg
1%
Vitamin B6
0.71mg
42%
Vitamin B12
2.14mcg
89%
Thiamin (B1)
0.54mg
45%
Riboflavin (B2)
0.61mg
47%
Niacin (B3)
7.14mg
45%
Folate
97mcg
24%

Minerals in Corn Based Cheese Puffs And Twists

Per 100g serving

Calcium
357mg
27%
Iron
1.28mg
7%
Magnesium
41mg
10%
Phosphorus
357mg
29%
Potassium
286mg
6%
Sodium
842mg
37%
Zinc
2.14mg
19%
Selenium
9.6mcg
17%
Copper
0.09mg
10%

Learn More About Corn Based Cheese Puffs And Twists

How Many Calories Are In Corn Based Cheese Puffs And Twists?How Many Carbs Are In Corn Based Cheese Puffs And Twists?How Much Protein Is In Corn Based Cheese Puffs And Twists?How Much Fat Is In Corn Based Cheese Puffs And Twists?How Much Fiber Is In Corn Based Cheese Puffs And Twists?What Is Corn Based Cheese Puffs And Twists Good For?Is Corn Based Cheese Puffs And Twists Healthy?

Similar Foods

Compare Corn Based Cheese Puffs And Twists with other proteins foods.

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38.4 cal|1g protein|9.4g carbs

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101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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