Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Proteins/Muenster Cheese
Proteins

Muenster Cheese Nutrition Facts

FoodData CentralUpdated 6 April 2026

Muenster Cheese contains 48.8 calories, 4.4g protein, 0.6g carbs, and 3.2g fat. Muenster Cheese is a protein-rich food. It is high in protein and rich in calcium.

48.8

cal

0.6g

carbs

4.4g

protein

3.2g

fat

0g

fiber

0.6g

sugar

Vitamins in Muenster Cheese

Per 100g serving

Vitamin A
175mcg
19%
Vitamin D
0.3mcg
2%
Vitamin E
0.15mg
1%
Vitamin K
1.5mcg
1%
Vitamin B6
0.06mg
4%
Vitamin B12
1.47mcg
61%
Thiamin (B1)
0.01mg
1%
Riboflavin (B2)
0.36mg
28%
Niacin (B3)
0.1mg
1%
Folate
12mcg
3%

Minerals in Muenster Cheese

Per 100g serving

Calcium
529mg
41%
Iron
0.41mg
2%
Magnesium
27mg
6%
Phosphorus
468mg
37%
Potassium
134mg
3%
Sodium
600mg
26%
Zinc
2.81mg
26%
Selenium
14.5mcg
26%
Copper
0.03mg
3%

Learn More About Muenster Cheese

How Many Calories Are In Muenster Cheese?How Many Carbs Are In Muenster Cheese?How Much Protein Is In Muenster Cheese?How Much Fat Is In Muenster Cheese?How Much Fiber Is In Muenster Cheese?What Is Muenster Cheese Good For?Is Muenster Cheese Healthy?

Similar Foods

Compare Muenster Cheese with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List