Is Muenster Cheese good for weight loss?

Muenster Cheese can be part of a weight loss diet when consumed in appropriate portions. With 48.8 calories per cubic inch (18g), it's important to factor this into your daily caloric intake.

Proteins

Is Muenster Cheese Healthy?

Q: Is Muenster Cheese healthy?

Yes, Muenster Cheese can be a healthy addition to your diet when consumed in moderation. It contains 48.8 calories, 4.4g of protein, 0.6g of carbohydrates, and 3.2g of fat per cubic inch (18g).

Q: How many calories are in Muenster Cheese?

Muenster Cheese contains 48.8 calories per cubic inch (18g).

FoodData CentralUpdated 6 April 2026

Muenster Cheese is a good addition to a balanced diet — 48.8 calories and 4.4g protein per cubic inch (18g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Muenster Cheese

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cubic inch (18g) of muenster cheese contains the following nutritional values:

Calories

48.8 kcal

Protein

4.4g

Carbohydrates

0.6g

Fat

3.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, muenster cheese is healthy when consumed as part of a balanced diet. Muenster cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Muenster Cheese?

How many carbs are in Muenster Cheese?

How much protein is in Muenster Cheese?

How much fat is in Muenster Cheese?

How much fiber is in Muenster Cheese?