How Many Calories Are In Muenster Cheese?
Muenster Cheese is a protein-rich food. It is high in protein and rich in calcium.
Calories per cubic inch (18g)
48.8
kcal% Daily Value
Complete Nutrition Facts for Muenster Cheese
Per cubic inch (18g)
0.6g
sugar
More About Muenster Cheese
About Calories in Muenster Cheese
A serving of Muenster Cheese (18g) contains 48.8kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that muenster cheese is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Muenster Cheese compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 169050 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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