Unprepared Collards Nutrition Facts
Unprepared Collards contains 31.3 calories, 2.6g protein, 6.1g carbs, and 0.4g fat. Unprepared Collards is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C and rich in calcium.
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sugar
Vitamins in Unprepared Collards
Per 0.33 package (10 oz) ~95g
Minerals in Unprepared Collards
Per 0.33 package (10 oz) ~95g
Amino Acids in Unprepared Collards
Protein breakdown per 0.33 package (10 oz) (95g), from the USDA record for this food.
Unprepared Collards supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 0.33 package (10 oz) (95g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 48mg | 51mg | 1.9% |
| Isoleucine | 104mg | 109mg | 4.1% |
| Leucine | 159mg | 167mg | 6.2% |
| Lysine | 122mg | 128mg | 4.8% |
| Methionine | 35mg | 37mg | 1.4% |
| Phenylalanine | 91mg | 96mg | 3.6% |
| Threonine | 90mg | 95mg | 3.5% |
| Tryptophan | 33mg | 35mg | 1.3% |
| Valine | 124mg | 131mg | 4.9% |
| Other Amino Acids | Per 0.33 package (10 oz) (95g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 110mg | 116mg | 4.3% |
| Arginine | 131mg | 138mg | 5.1% |
| Aspartic Acid | 196mg | 206mg | 7.7% |
| Cystine | 26mg | 27mg | 1% |
| Glutamic Acid | 214mg | 225mg | 8.4% |
| Glycine | 98mg | 103mg | 3.8% |
| Proline | 109mg | 115mg | 4.3% |
| Serine | 83mg | 87mg | 3.2% |
| Tyrosine | 69mg | 73mg | 2.7% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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