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Home/Proteins/Baby Back Ribs
Proteins

Baby Back Ribs Nutrition Facts

FoodData CentralUpdated 6 April 2026

4 oz of baby back ribs contains 158.2 calories, 23.5g protein, 0g carbs, and 6.4g fat. Baby Back Ribs is a protein-rich food. It is high in protein and rich in potassium.

158.2

cal

0g

carbs

23.5g

protein

6.4g

fat

0g

fiber

Vitamins in Baby Back Ribs

Per 100g serving

Vitamin D
0.5mcg
3%
Vitamin E
0.25mg
2%
Vitamin B6
0.58mg
34%
Vitamin B12
1.01mcg
42%
Thiamin (B1)
0.39mg
33%
Riboflavin (B2)
0.27mg
21%
Niacin (B3)
3.1mg
19%

Minerals in Baby Back Ribs

Per 100g serving

Calcium
21mg
2%
Iron
0.9mg
5%
Magnesium
23mg
5%
Phosphorus
204mg
16%
Potassium
338mg
7%
Sodium
67mg
3%
Zinc
3mg
27%
Selenium
34.8mcg
63%
Copper
0.08mg
9%
Manganese
0.01mg
0%

Learn More About Baby Back Ribs

How Many Calories Are In Baby Back Ribs?How Many Carbs Are In Baby Back Ribs?How Much Protein Is In Baby Back Ribs?How Much Fat Is In Baby Back Ribs?How Much Fiber Is In Baby Back Ribs?What Is Baby Back Ribs Good For?Is Baby Back Ribs Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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