How Much Protein Is In Baby Back Ribs?

Q: How Much Protein Is In Baby Back Ribs?

Baby Back Ribs contains 18.8g of protein per 100g, which is 38% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 13 August 2026

Baby Back Ribs is listed in the protein foods category. It is a good source of protein.

Protein per 100g

18.8

% Daily Value

38%

Complete Nutrition Facts for Baby Back Ribs

Per 100g

223

cal

carbs

18.8g

protein

16.1g

fat

fiber

sugar

More About Baby Back Ribs

How Many Calories Are In Baby Back Ribs How Many Carbs Are In Baby Back Ribs How Much Fat Is In Baby Back Ribs How Much Fiber Is In Baby Back Ribs What is Baby Back Ribs Good For? Is Baby Back Ribs Healthy?

About Protein in Baby Back Ribs

A serving of Baby Back Ribs (100g) contains 18.8g of protein, which is 38% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that baby back ribs is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Baby Back Ribs compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 2752902 | Last updated: 2026-08-13

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.