How Much Protein Is In Stewing Chicken?

Q: How Much Protein Is In Stewing Chicken?

Stewing Chicken contains 20.5g of protein per unit (yield from 1 lb ready-to-cook chicken) (73g), which is 41% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Stewing Chicken is a protein-rich food. It is high in protein.

Protein per unit (yield from 1 lb ready-to-cook chicken) (73g)

20.5

% Daily Value

41%

Complete Nutrition Facts for Stewing Chicken

Per unit (yield from 1 lb ready-to-cook chicken) (73g)

188.3

cal

carbs

20.5g

protein

11.2g

fat

fiber

—

sugar

Essential Amino Acids in Stewing Chicken

Per unit (yield from 1 lb ready-to-cook chicken) (73g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

638mg

Histidine

1085mg

Isoleucine

1542mg

Leucine

1745mg

Lysine

569mg

Methionine

815mg

Phenylalanine

868mg

Threonine

240mg

Tryptophan

1019mg

Valine

See the full amino acid profile of Stewing Chicken →

More About Stewing Chicken

How Many Calories Are In Stewing Chicken How Many Carbs Are In Stewing Chicken How Much Fat Is In Stewing Chicken How Much Fiber Is In Stewing Chicken What is Stewing Chicken Good For? Is Stewing Chicken Healthy?

About Protein in Stewing Chicken

A serving of Stewing Chicken (73g) contains 20.5g of protein, which is 41% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that stewing chicken is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Stewing Chicken compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 172405 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.