Stewing Chicken is an excellent nutritional choice with 188.3 calories, 20.5g protein, and 0g fiber per unit (yield from 1 lb ready-to-cook chicken) (73g).
A unit (yield from 1 lb ready-to-cook chicken) (73g) of stewing chicken contains the following nutritional values:
Yes, stewing chicken is healthy when consumed as part of a balanced diet. Stewing chicken provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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