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Home/Proteins/Jalapeno Peppers
Proteins

Jalapeno Peppers Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of jalapeno peppers contains 28.1 calories, 1g protein, 4.9g carbs, and 1g fat. Jalapeno Peppers is a protein-rich food that is very low in calories.

28.1

cal

4.9g

carbs

1g

protein

1g

fat

2.7g

fiber

2.2g

sugar

Vitamins in Jalapeno Peppers

Per 100g serving

Vitamin A
85mcg
9%
Vitamin C
10mg
11%
Vitamin E
0.69mg
5%
Vitamin K
12.9mcg
11%
Vitamin B6
0.19mg
11%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.4mg
3%
Folate
14mcg
4%

Minerals in Jalapeno Peppers

Per 100g serving

Calcium
23mg
2%
Iron
1.88mg
10%
Magnesium
15mg
4%
Phosphorus
18mg
1%
Potassium
193mg
4%
Sodium
1671mg
73%
Zinc
0.34mg
3%
Selenium
0.4mcg
1%
Copper
0.15mg
17%
Manganese
0.11mg
5%

Learn More About Jalapeno Peppers

How Many Calories Are In Jalapeno Peppers?How Many Carbs Are In Jalapeno Peppers?How Much Protein Is In Jalapeno Peppers?How Much Fat Is In Jalapeno Peppers?How Much Fiber Is In Jalapeno Peppers?What Is Jalapeno Peppers Good For?Is Jalapeno Peppers Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDASafety Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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