How Much Protein Is In Spiny Lobster Crustaceans?
Spiny Lobster Crustaceans is a protein-rich food. It is high in protein.
Protein per lobster (163g)
43
g% Daily Value
Complete Nutrition Facts for Spiny Lobster Crustaceans
Per lobster (163g)
—
sugar
Essential Amino Acids in Spiny Lobster Crustaceans
Per lobster (163g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
875mg
Histidine
2080mg
Isoleucine
3410mg
Leucine
3741mg
Lysine
1213mg
Methionine
1811mg
Phenylalanine
1736mg
Threonine
600mg
Tryptophan
2018mg
Valine
More About Spiny Lobster Crustaceans
About Protein in Spiny Lobster Crustaceans
A serving of Spiny Lobster Crustaceans (163g) contains 43g of protein, which is 86% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that spiny lobster crustaceans is a significant source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Spiny Lobster Crustaceans compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172009 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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