Is Spiny Lobster Crustaceans good for weight loss?

Spiny Lobster Crustaceans can be part of a weight loss diet when consumed in appropriate portions. With 233.1 calories per lobster (163g), it's important to factor this into your daily caloric intake.

Proteins

Is Spiny Lobster Crustaceans Healthy?

Q: Is Spiny Lobster Crustaceans healthy?

Yes, Spiny Lobster Crustaceans can be a healthy addition to your diet when consumed in moderation. It contains 233.1 calories, 43g of protein, 5.1g of carbohydrates, and 3.2g of fat per lobster (163g).

Q: How many calories are in Spiny Lobster Crustaceans?

Spiny Lobster Crustaceans contains 233.1 calories per lobster (163g).

FoodData CentralUpdated 6 April 2026

Spiny Lobster Crustaceans is an excellent nutritional choice with 233.1 calories, 43g protein, and 0g fiber per lobster (163g).

Health Score:87/100Excellent

How is this calculated?

Health Benefits of Spiny Lobster Crustaceans

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A lobster (163g) of spiny lobster crustaceans contains the following nutritional values:

Calories

233.1 kcal

Protein

43g

Carbohydrates

5.1g

Fat

3.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, spiny lobster crustaceans is healthy when consumed as part of a balanced diet. Spiny lobster crustaceans provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spiny Lobster Crustaceans?

How many carbs are in Spiny Lobster Crustaceans?

How much protein is in Spiny Lobster Crustaceans?

How much fat is in Spiny Lobster Crustaceans?

How much fiber is in Spiny Lobster Crustaceans?