How Much Protein Is In Continental Mills?

Q: How Much Protein Is In Continental Mills?

Continental Mills contains 2.2g of protein per serving (40g), which is 4% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Continental Mills is listed in the protein foods category that is calorie-dense.

Protein per serving (40g)

2.2

% Daily Value

Complete Nutrition Facts for Continental Mills

Per serving (40g)

167.2

cal

30.2g

carbs

2.2g

protein

4.1g

fat

0.7g

fiber

16g

sugar

More About Continental Mills

How Many Calories Are In Continental Mills How Many Carbs Are In Continental Mills How Much Fat Is In Continental Mills How Much Fiber Is In Continental Mills What is Continental Mills Good For? Is Continental Mills Healthy?

About Protein in Continental Mills

A serving of Continental Mills (40g) contains 2.2g of protein, which is 4% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that continental mills is a low source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Continental Mills compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 173256 | Last updated: 2026-04-06

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