How Much Protein Is In Seam Fat Only Veal?
Seam Fat Only Veal is listed in the protein foods category that is calorie-dense. It is a good source of protein.
Protein per 3 oz (85g)
9.5
g% Daily Value
Complete Nutrition Facts for Seam Fat Only Veal
Per 3 oz (85g)
0g
sugar
Essential Amino Acids in Seam Fat Only Veal
Per 3 oz (85g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
344mg
Histidine
467mg
Isoleucine
755mg
Leucine
781mg
Lysine
221mg
Methionine
383mg
Phenylalanine
414mg
Threonine
96mg
Tryptophan
524mg
Valine
More About Seam Fat Only Veal
About Protein in Seam Fat Only Veal
A serving of Seam Fat Only Veal (85g) contains 9.5g of protein, which is 19% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that seam fat only veal is a moderate source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Seam Fat Only Veal compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 172647 | Last updated: 2026-04-06
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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