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Home/Proteins/Jujube
Proteins

Jujube Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of jujube contains 79 calories, 1.2g protein, 20.2g carbs, and 0.2g fat. Jujube is a protein-rich food that is low in calories. It is an excellent source of vitamin C.

79

cal

20.2g

carbs

1.2g

protein

0.2g

fat

0g

fiber

Vitamins in Jujube

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
69mg
77%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.02mg
2%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.9mg
6%

Minerals in Jujube

Per 100g serving

Calcium
21mg
2%
Iron
0.48mg
3%
Magnesium
10mg
2%
Phosphorus
23mg
2%
Potassium
250mg
5%
Sodium
3mg
0%
Zinc
0.05mg
0%
Copper
0.07mg
8%
Manganese
0.08mg
3%

Learn More About Jujube

How Many Calories Are In Jujube?How Many Carbs Are In Jujube?How Much Protein Is In Jujube?How Much Fat Is In Jujube?How Much Fiber Is In Jujube?What Is Jujube Good For?Is Jujube Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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