Jujube is a protein-rich food that is low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how jujube can support your health goals.
Jujube provides 79 calories, 1.2g protein, 20.2g carbohydrates, and 0.2g fat per 100g. It is a source of Vitamin C (69mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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