Dinner-Wheat Rolls Nutrition Facts
Dinner-Wheat Rolls contains 359.1 calories, 11.7g protein, 69g carbs, and 6.3g fat. Dinner-Wheat Rolls is listed in the protein foods category. It is rich in dietary fiber.
11.4g
sugar
Vitamins in Dinner-Wheat Rolls
Per Roll, large submarine, hoagie ~135g
Minerals in Dinner-Wheat Rolls
Per Roll, large submarine, hoagie ~135g
Amino Acids in Dinner-Wheat Rolls
Protein breakdown per roll, large submarine, hoagie (135g), from the USDA record for this food.
Limiting amino acid: Lysine — 68% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per roll, large submarine, hoagie (135g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 275mg | 204mg | 2.3% |
| Isoleucine | 450mg | 333mg | 3.8% |
| Leucine | 811mg | 601mg | 6.9% |
| Lysine | 359mg | 266mg | 3.1% |
| Methionine | 186mg | 138mg | 1.6% |
| Phenylalanine | 556mg | 412mg | 4.7% |
| Threonine | 351mg | 260mg | 3% |
| Tryptophan | 181mg | 134mg | 1.5% |
| Valine | 544mg | 403mg | 4.6% |
| Other Amino Acids | Per roll, large submarine, hoagie (135g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 424mg | 314mg | 3.6% |
| Arginine | 549mg | 407mg | 4.7% |
| Aspartic Acid | 625mg | 463mg | 5.3% |
| Cystine | 265mg | 196mg | 2.3% |
| Glutamic Acid | 3634mg | 2692mg | 30.9% |
| Glycine | 468mg | 347mg | 4% |
| Proline | 1206mg | 893mg | 10.3% |
| Serine | 559mg | 414mg | 4.8% |
| Tyrosine | 354mg | 262mg | 3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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