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Home/Food Benefits/Dinner-Wheat Rolls
Proteins

What Is Dinner-Wheat Rolls Good For?

FoodData CentralUpdated 6 April 2026

Dinner-Wheat Rolls is a protein-rich food. It is rich in dietary fiber. Discover the nutritional benefits and how dinner-wheat rolls can support your health goals.

Dinner-Wheat Rolls provides 359.1 calories, 11.7g protein, 69g carbohydrates, and 6.3g fat per roll, large submarine, hoagie (135g). It contains 7.5g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Dinner-Wheat Rolls

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Good source of calcium (106mg per 100g, 8% DV)
  • Contains iron (2.42mg per 100g, 13% DV)
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Dinner-Wheat Rolls Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitality

Nutrition Highlights

  • 10.1g of fiber per serving
  • 11.7g of protein per serving

Things to Consider

  • High in calories — watch portion sizes
  • Contains natural sugars — consume in moderation if watching sugar intake
  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (521mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per roll, large submarine, hoagie (135g)

359.1

cal

69g

carbs

11.7g

protein

6.3g

fat

10.1g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

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Learn More About Dinner-Wheat Rolls

Is Dinner-Wheat Rolls Healthy?Calories in Dinner-Wheat RollsCarbs in Dinner-Wheat RollsProtein in Dinner-Wheat RollsFat in Dinner-Wheat RollsFiber in Dinner-Wheat RollsAll Proteins

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