Pork Ribs Nutrition Facts
FoodData Central Updated 30 March 2026
100g of pork ribs contains 359 calories, 21.8g protein, 0g carbs, and 29.5g fat. Pork Ribs is a protein-rich food that is calorie-dense. It is high in protein and rich in potassium.
359
cal
0g
carbs
21.8g
protein
29.5g
fat
0g
fiber
0g
sugar
Vitamins in Pork Ribs
Per 100g
Vitamin A
2mcg
<1%
Vitamin C
0.3mg
<1%
Vitamin D
1.8mcg
9%
Vitamin B6
0.42mg
25%
Vitamin B12
0.76mcg
32%
Thiamin (B1)
0.82mg
68%
Riboflavin (B2)
0.33mg
25%
Niacin (B3)
4.2mg
26%
Folate
4mcg
1%
Minerals in Pork Ribs
Per 100g
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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