Chinese Restaurant Nutrition Facts

FoodData Central Updated 6 April 2026

100g of chinese restaurant contains 105 calories, 7.1g protein, 7.3g carbs, and 5.3g fat. Chinese Restaurant is listed in the protein foods category.

105

cal

7.3g

carbs

7.1g

protein

amino acids ↓

5.3g

fat

1.5g

fiber

2.4g

sugar

Vitamins in Chinese Restaurant

Per 100g

Vitamin A
63mcg
7%
Vitamin C
11.6mg
13%
Vitamin D
0.1mcg
<1%
Vitamin E
0.82mg
5%
Vitamin K
51.3mcg
43%
Vitamin B6
0.16mg
9%
Vitamin B12
0.48mcg
20%
Thiamin (B1)
0.03mg
3%
Niacin (B3)
1.32mg
8%
Folate
45mcg
11%

Minerals in Chinese Restaurant

Per 100g

Calcium
22mg
2%
Iron
1.11mg
6%
Magnesium
15mg
4%
Phosphorus
76mg
6%
Potassium
204mg
4%
Sodium
409mg
18%
Zinc
1.5mg
14%
Selenium
6.7mcg
12%
Copper
0.05mg
6%
Manganese
0.15mg
7%

Amino Acids in Chinese Restaurant

Protein breakdown per 100g, from the USDA record for this food.

Complete protein

Chinese Restaurant supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

Essential Amino Acids Per 100g Per 100g % of Protein
Histidine 207mg 207mg 2.9%
Isoleucine 314mg 314mg 4.4%
Leucine 525mg 525mg 7.4%
Lysine 552mg 552mg 7.8%
Methionine 158mg 158mg 2.2%
Phenylalanine 317mg 317mg 4.5%
Threonine 313mg 313mg 4.4%
Tryptophan 83mg 83mg 1.2%
Valine 327mg 327mg 4.6%
Other Amino Acids Per 100g Per 100g % of Protein
Alanine 381mg 381mg 5.4%
Arginine 519mg 519mg 7.3%
Aspartic Acid 668mg 668mg 9.4%
Cystine 73mg 73mg 1%
Glutamic Acid 1345mg 1345mg 19%
Glycine 276mg 276mg 3.9%
Proline 263mg 263mg 3.7%
Serine 291mg 291mg 4.1%
Tyrosine 274mg 274mg 3.9%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Chinese Restaurant

Similar Foods

Compare Chinese Restaurant with other proteins.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.