Is Chinese Restaurant good for weight loss?

Chinese Restaurant can be part of a weight loss diet when consumed in appropriate portions. With 602.7 calories per order (574g), it's important to factor this into your daily caloric intake.

Proteins

Is Chinese Restaurant Healthy?

Q: Is Chinese Restaurant healthy?

Yes, Chinese Restaurant can be a healthy addition to your diet when consumed in moderation. It contains 602.7 calories, 40.6g of protein, 41.8g of carbohydrates, and 30.4g of fat per order (574g).

Q: How many calories are in Chinese Restaurant?

Chinese Restaurant contains 602.7 calories per order (574g).

FoodData CentralUpdated 6 April 2026

Chinese Restaurant is a good addition to a balanced diet — 602.7 calories and 40.6g protein per order (574g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Chinese Restaurant

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A order (574g) of chinese restaurant contains the following nutritional values:

Calories

602.7 kcal

Protein

40.6g

Carbohydrates

41.8g

Fat

30.4g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, chinese restaurant is healthy when consumed as part of a balanced diet. Chinese restaurant provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chinese Restaurant?

How many carbs are in Chinese Restaurant?

How much protein is in Chinese Restaurant?

How much fat is in Chinese Restaurant?

How much fiber is in Chinese Restaurant?