Ground Veal Nutrition Facts
4 oz of ground veal contains 222.6 calories, 21g protein, 0g carbs, and 14.8g fat. Ground Veal is a protein-rich food. It is a good source of protein.
0g
sugar
Vitamins in Ground Veal
Per 4 oz ~113g
Minerals in Ground Veal
Per 4 oz ~113g
Amino Acids in Ground Veal
Protein breakdown per 4 oz (113g), from the USDA record for this food.
Ground Veal supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 762mg | 674mg | 3.6% |
| Isoleucine | 1034mg | 915mg | 4.9% |
| Leucine | 1670mg | 1478mg | 8% |
| Lysine | 1730mg | 1531mg | 8.2% |
| Methionine | 490mg | 434mg | 2.3% |
| Phenylalanine | 846mg | 749mg | 4% |
| Threonine | 918mg | 812mg | 4.4% |
| Tryptophan | 212mg | 188mg | 1% |
| Valine | 1161mg | 1027mg | 5.5% |
| Other Amino Acids | Per 4 oz (113g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 1249mg | 1105mg | 5.9% |
| Arginine | 1235mg | 1093mg | 5.9% |
| Aspartic Acid | 1811mg | 1603mg | 8.6% |
| Cystine | 237mg | 210mg | 1.1% |
| Glutamic Acid | 3320mg | 2938mg | 15.8% |
| Glycine | 1078mg | 954mg | 5.1% |
| Proline | 877mg | 776mg | 4.2% |
| Serine | 786mg | 696mg | 3.7% |
| Tyrosine | 669mg | 592mg | 3.2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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