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Home/Proteins/Sorghum Flour-Grain
Proteins

Sorghum Flour-Grain Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of sorghum flour-grain contains 434.4 calories, 10.2g protein, 92.7g carbs, and 4g fat. Sorghum Flour-Grain is a protein-rich food. It is rich in dietary fiber, a good source of iron, and rich in potassium.

434.4

cal

92.7g

carbs

10.2g

protein

4g

fat

8g

fiber

2.3g

sugar

Vitamins in Sorghum Flour-Grain

Per 100g serving

Vitamin C
0.8mg
1%
Vitamin E
0.5mg
3%
Vitamin K
6.4mcg
5%
Vitamin B6
0.33mg
19%
Thiamin (B1)
0.33mg
28%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
4.5mg
28%
Folate
25mcg
6%

Minerals in Sorghum Flour-Grain

Per 100g serving

Calcium
12mg
1%
Iron
3.14mg
17%
Magnesium
123mg
29%
Phosphorus
278mg
22%
Potassium
324mg
7%
Sodium
3mg
0%
Zinc
1.63mg
15%
Selenium
12.2mcg
22%
Copper
0.25mg
28%
Manganese
1.26mg
55%

Learn More About Sorghum Flour-Grain

How Many Calories Are In Sorghum Flour-Grain?How Many Carbs Are In Sorghum Flour-Grain?How Much Protein Is In Sorghum Flour-Grain?How Much Fat Is In Sorghum Flour-Grain?How Much Fiber Is In Sorghum Flour-Grain?What Is Sorghum Flour-Grain Good For?Is Sorghum Flour-Grain Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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