How Much Protein Is In Lowfat Soymilk (All Flavors)?
Lowfat Soymilk (All Flavors) is listed in the protein foods category that is very low in calories.
Protein per cup (243g)
4
g% Daily Value
Complete Nutrition Facts for Lowfat Soymilk (All Flavors)
Per cup (243g)
8.5g
sugar
More About Lowfat Soymilk (All Flavors)
About Protein in Lowfat Soymilk (All Flavors)
A serving of Lowfat Soymilk (All Flavors) (243g) contains 4g of protein, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that lowfat soymilk (all flavors) is a low source of protein compared to other proteins.
Compare Protein in Similar Foods
See how Lowfat Soymilk (All Flavors) compares to other proteins.
Chicken Breast
per 3 oz (85g)
26.4g
Salmon
per 3 oz (85g)
17.3g
Beef
per 3 oz (85g)
22g
Egg
per 2 large (100g)
12.6g
Source: USDA FoodData Central | FDC ID: 173769 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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