How Much Protein Is In Plain (Apache) Tennis Bread?

Q: How Much Protein Is In Plain (Apache) Tennis Bread?

Plain (Apache) Tennis Bread contains 9g of protein per 100g, which is 18% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Plain (Apache) Tennis Bread is listed in the protein foods category. It is a good source of iron.

Protein per 100g

% Daily Value

18%

Complete Nutrition Facts for Plain (Apache) Tennis Bread

Per 100g

258

cal

53.3g

carbs

protein

1.1g

fat

2.6g

fiber

sugar

More About Plain (Apache) Tennis Bread

How Many Calories Are In Plain (Apache) Tennis Bread How Many Carbs Are In Plain (Apache) Tennis Bread How Much Fat Is In Plain (Apache) Tennis Bread How Much Fiber Is In Plain (Apache) Tennis Bread What is Plain (Apache) Tennis Bread Good For? Is Plain (Apache) Tennis Bread Healthy?

About Protein in Plain (Apache) Tennis Bread

A serving of Plain (Apache) Tennis Bread (100g) contains 9g of protein, which is 18% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that plain (apache) tennis bread is a moderate source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Plain (Apache) Tennis Bread compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169811 | Last updated: 2026-04-06

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