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Home/Food Benefits/Plain (Apache) Tennis Bread
Proteins

What Is Plain (Apache) Tennis Bread Good For?

FoodData CentralUpdated 6 April 2026

Plain (Apache) Tennis Bread is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how plain (apache) tennis bread can support your health goals.

Plain (Apache) Tennis Bread provides 258 calories, 9g protein, 53.3g carbohydrates, and 1.1g fat per 100g. It contains 2.6g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Plain (Apache) Tennis Bread

  • Contains folate, important for cell growth and development
  • Contains iron (3.4mg per 100g, 19% DV)
  • Source of selenium, an important antioxidant mineral

Plain (Apache) Tennis Bread Is Best For

Energy and vitality

Things to Consider

  • Higher in carbs — consider portion size for low-carb diets
  • Higher in sodium (810mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per 100g

258

cal

53.3g

carbs

9g

protein

1.1g

fat

2.6g

fiber

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Learn More About Plain (Apache) Tennis Bread

Is Plain (Apache) Tennis Bread Healthy?Calories in Plain (Apache) Tennis BreadCarbs in Plain (Apache) Tennis BreadProtein in Plain (Apache) Tennis BreadFat in Plain (Apache) Tennis BreadFiber in Plain (Apache) Tennis BreadAll Proteins

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