How Much Protein Is In Uncooked Teff?

Q: How Much Protein Is In Uncooked Teff?

Uncooked Teff contains 25.7g of protein per cup (193g), which is 51% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Uncooked Teff is listed in the protein foods category that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.

Protein per cup (193g)

25.7

% Daily Value

51%

Complete Nutrition Facts for Uncooked Teff

Per cup (193g)

708.3

cal

141.1g

carbs

25.7g

protein

4.6g

fat

15.4g

fiber

3.6g

sugar

Essential Amino Acids in Uncooked Teff

Per cup (193g)

Incomplete protein

Limiting amino acid: Lysine.

581mg

Histidine

967mg

Isoleucine

2061mg

Leucine

726mg

Lysine

826mg

Methionine

1347mg

Phenylalanine

984mg

Threonine

268mg

Tryptophan

1324mg

Valine

See the full amino acid profile of Uncooked Teff →

More About Uncooked Teff

How Many Calories Are In Uncooked Teff How Many Carbs Are In Uncooked Teff How Much Fat Is In Uncooked Teff How Much Fiber Is In Uncooked Teff What is Uncooked Teff Good For? Is Uncooked Teff Healthy?

About Protein in Uncooked Teff

A serving of Uncooked Teff (193g) contains 25.7g of protein, which is 51% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that uncooked teff is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Uncooked Teff compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 169747 | Last updated: 2026-04-06

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