How Much Protein Is In Carp Fish?

Q: How Much Protein Is In Carp Fish?

Carp Fish contains 38.9g of protein per fillet (218g), which is 78% of the recommended daily value. Source: USDA FoodData Central.

FoodData Central Updated 6 April 2026

Carp Fish is a protein-rich food. It is a good source of protein and rich in potassium.

Protein per fillet (218g)

38.9

% Daily Value

78%

Complete Nutrition Facts for Carp Fish

Per fillet (218g)

276.9

cal

carbs

38.9g

protein

12.2g

fat

fiber

sugar

Essential Amino Acids in Carp Fish

Per fillet (218g)

Complete protein

Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.

1145mg

Histidine

1792mg

Isoleucine

3159mg

Leucine

3571mg

Lysine

1151mg

Methionine

1517mg

Phenylalanine

1705mg

Threonine

436mg

Tryptophan

2003mg

Valine

See the full amino acid profile of Carp Fish →

More About Carp Fish

How Many Calories Are In Carp Fish How Many Carbs Are In Carp Fish How Much Fat Is In Carp Fish How Much Fiber Is In Carp Fish What is Carp Fish Good For? Is Carp Fish Healthy?

About Protein in Carp Fish

A serving of Carp Fish (218g) contains 38.9g of protein, which is 78% of the recommended daily value based on a 2,000 calorie diet.

Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that carp fish is a significant source of protein compared to other proteins.

Compare Protein in Similar Foods

See how Carp Fish compares to other proteins.

Chicken Breast

per 3 oz (85g)

26.4g

Salmon

per 3 oz (85g)

17.3g

Beef

per 3 oz (85g)

22g

Egg

per 2 large (100g)

12.6g

View All Foods by Protein

Source: USDA FoodData Central | FDC ID: 171952 | Last updated: 2026-04-06

Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.