Trail Mix Snacks Nutrition Facts
Trail Mix Snacks contains 194 calories, 5.8g protein, 18.9g carbs, and 12.3g fat. Trail Mix Snacks is listed in the protein foods category that is calorie-dense. It is a good source of protein, a good source of iron, and rich in potassium.
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sugar
Vitamins in Trail Mix Snacks
Per 1.5 oz ~42g
Minerals in Trail Mix Snacks
Per 1.5 oz ~42g
Amino Acids in Trail Mix Snacks
Protein breakdown per 1.5 oz (42g), from the USDA record for this food.
Limiting amino acid: Lysine — 83% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1.5 oz (42g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 150mg | 357mg | 2.6% |
| Isoleucine | 216mg | 515mg | 3.7% |
| Leucine | 374mg | 890mg | 6.4% |
| Lysine | 216mg | 515mg | 3.7% |
| Methionine | 85mg | 202mg | 1.5% |
| Phenylalanine | 276mg | 658mg | 4.8% |
| Threonine | 202mg | 482mg | 3.5% |
| Tryptophan | 70mg | 166mg | 1.2% |
| Valine | 276mg | 658mg | 4.8% |
| Other Amino Acids | Per 1.5 oz (42g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 247mg | 587mg | 4.3% |
| Arginine | 638mg | 1520mg | 11% |
| Aspartic Acid | 640mg | 1523mg | 11% |
| Cystine | 91mg | 217mg | 1.6% |
| Glutamic Acid | 1270mg | 3023mg | 21.9% |
| Glycine | 326mg | 775mg | 5.6% |
| Proline | 263mg | 625mg | 4.5% |
| Serine | 273mg | 650mg | 4.7% |
| Tyrosine | 192mg | 457mg | 3.3% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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