How Many Calories Are In Grouper?
A meaty white fish with a mild, slightly sweet flavor and thick flakes, popular fried, grilled, or piled into sandwiches.
Calories per 3 oz (85g)
100
kcal% Daily Value
Complete Nutrition Facts for Grouper
Per 3 oz (85g)
—
sugar
More About Grouper
About Calories in Grouper
A serving of Grouper (85g) contains 100kcal of calories, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that grouper is a low source of calories compared to other proteins.
Compare Calories in Similar Foods
See how Grouper compares to other proteins.
Chicken Breast
per 3 oz (85g)
140
Salmon
per 3 oz (85g)
177
Beef
per 3 oz (85g)
213
Egg
per 2 large (100g)
143
Source: USDA FoodData Central | FDC ID: 171963 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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