Grouper is a protein-rich food that is low in calories. It is a good source of protein and rich in potassium. Discover the nutritional benefits and how grouper can support your health goals.
Grouper provides 238.3 calories, 50.2g protein, 0g carbohydrates, and 2.6g fat per fillet (259g). It can be part of a balanced diet as part of a varied nutritional plan.
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