Dock Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of dock contains 29.3 calories, 2.7g protein, 4.3g carbs, and 0.9g fat. Dock is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C and rich in potassium.
29.3
cal
4.3g
carbs
2.7g
protein
0.9g
fat
3.9g
fiber
—
sugar
Vitamins in Dock
Per Cup, chopped ~133g
Vitamin A
266mcg
30%
Vitamin C
63.8mg
71%
Vitamin B6
0.16mg
9%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.13mg
10%
Niacin (B3)
0.67mg
4%
Folate
17.3mcg
4%
Minerals in Dock
Per Cup, chopped ~133g
Learn More About Dock
Similar Foods
Compare Dock with other proteins.
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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